Nutrition

Tips for Avoiding Holiday Binge Eating

The holidays can be some of the most tempting of times when it comes to celebration and indulgence. This, more often than not, includes copious amounts of alcohol, treats, and plate fulls of meal...

Best Food Groups for Muscle Growth

Best Food Groups for Muscle Growth In order to maximize muscle growth, you must optimize your diet. After all, as the saying goes:   “90% of your gains are made in the kitchen!”   Not only can a ...

Protein 101: The Complete Guide to Protein

If you’re into health, fitness, and nutrition, you’ve probably heard of macronutrients before. There are three main macronutrients that are essential to the functionality and survival of the hu...

Fasting 101: The Benefits of Intermittent Fasting

While fasting has been a practice for many in history, intermittent fasting specifically has become a hot topic of conversation in the health, longevity, and fitness world in recent, and for good...